Unless you are a triathlon instructor, you may be able to exercise more than you currently do. Exercising is not just getting fit (or staying fit): exercise can improve memory, reduce the risk of chronic diseases and make you a happier and more energetic person.

We all know how good exercise can be, why do we put a lot of silly excuses to avoid it at all costs?

“I’m tired.”

“I’m busy.”

“The gym is too far.”

Does it sound familiar to you?

Exercising at home could be a way to counter these common excuses, and something like the BodyBoss 2.0 portable home gym could be a good starting point. (Also, it’s not that expensive, and you’ll have it on hand whenever you need it.)

Whenever we think of home gyms, we think of rooms dedicated to treadmills, exercise bikes and other equipment that take up a lot of space. Body Boss 2.0. is different. Composed of a sturdy non-skid board, an exercise bar and two resistance bands, this innovative kit can slide under your bed when you don’t use it, which makes it ideal for small places.

So how much can be done with this equipment? A lot, apparently. BodyBoss states that this little kit can perform more than 300 different exercises, including squats, strides and bicep curls … You can also add more resistance bands to your exercise bars to increase the difficulty.

Normally, the BodyBoss 2.0 home gym is valued at € 156.5, but you can currently reduce that price and save an additional 15% with the coupon code  BOO15.  You can take a look on the official website.